Sometimes You Just Need a Pep Talk

Tuesday’s Workout
Mental Toughness

A) 20 Front squats (+2%)

B) “Rankel”
     AMRAP 20
     6 Deadlifts (225/155)
     7 Burpee Pull-ups
     10 American Kettlebell Swings (32/24)
     200m Run

And Coming Wednesday
Recovery – Practice

A) For quality
1mi Run

B) 6 Rounds for fun and quality
With a partner, take turns to both complete each movement of each round:
30 Double Unders
6 Alt Dumbbell Snatches
5 Sandbag Ground to Shoulder
50m Sandbag Front Carry

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