Tuesday’s Workout
Mental Toughness
A) 20 Front squats (+2%)
B) “Rankel”
AMRAP 20
6 Deadlifts (225/155)
7 Burpee Pull-ups
10 American Kettlebell Swings (32/24)
200m Run
And Coming Wednesday
Recovery – Practice
A) For quality
1mi Run
B) 6 Rounds for fun and quality
With a partner, take turns to both complete each movement of each round:
30 Double Unders
6 Alt Dumbbell Snatches
5 Sandbag Ground to Shoulder
50m Sandbag Front Carry