Sometimes, you gotta laugh

Sometimes, you gotta laugh


THURSDAY’S WORKOUT (NO CAP)
PRACTICE

A) BS: 20 min to work to a heavy single
B) Core stability:
3 rounds for quality:
:45 arch hold
:45 hollow hold
:30 rest
C) DU work
5 min to find single attempt max reps/attempts for beg
D) 3 rounds on 3 for fewest breaks/stops possible of (2:1):
:60 RKB Swings (goal is to keep kb moving)
:60 HR pushup (objective keep moving)
:60 Rest

AND COMING FRIDAY (NO CAP)
COMPETITION

For Time:
25 DL 275/185
500 Row
25 DB Thrusters 35/20
25 CTB pull ups
**8 min cut off – scale accordingly
Seriously, do you take it all too seriously?

If you do, why? What do you think it means?

What if the meaning was completely up to you?

Could you just make it all mean something else?

Sometimes when you're in the weeds, you just gotta laugh #murph #crossfit #howwedo
Sometimes you gotta laugh

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