Sometimes you just need a hug!

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Every once in a while, I read a story or watch a video that really touches me… do your remember the one on YouTube awhile back entitled “Free Hugs”? Well for me, it was one of those. And the other day, it won a spot on YouTube’s front page, giving it over 700,000 clicks in four days! Here’s an article with more of the details of the story from the Sydney Morning Herald.

Free Hug Man Speaks Out

Traver & Matt – both look like they could use a hug… after their workout.

Today’s Workout

As many rounds as possible in 20 minutes of:
5 clapping pull ups
5 clapping push ups
20 squats
100 jump ropes



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