What Makes Your Soul Glow?

What Makes Your Soul Glow?


WEDNESDAY’S WORKOUT (CAP)
CFLA LEVEL TESTING WEEK

All classes this week will be focused on CFLA Athletic Level Testing. Please make sure you’re prepared by reading the emails we’ve sent out regarding the level tests, what they are, and hot to take them. Remember that if you’re not ready for a level test or for the next level yet, no big deal… you’ll spend your time in class training the elements that you need work on. Here is the planned schedule for Wednesday:
6am – L1 or L2
7am – L1 or L2
10am – L2 or L3
Noon – L3 or L4
1pm – L2 or L3
5:30pm – L1 or L3
6:30pm – L2 or L3
7:30pm – L1 or L3

AND COMING THURSDAY (CAP)
CFLA LEVEL TESTING WEEK

All classes this week will be focused on CFLA Athletic Level Testing. Please make sure you’re prepared by reading the emails we’ve sent out regarding the level tests, what they are, and hot to take them. Remember that if you’re not ready for a level test or for the next level yet, no big deal… you’ll spend your time in class training the elements that you need work on. Here is the planned schedule for Thursday:
6am – L3 or L4
7am – L3 or L4
8am – L2 or L3
9am – L1 or L2
Noon – L3 or L4
1pm – L2 or L3
5:30pm – L3 or L4
6:30pm – L1 or L3
7:30pm – L1 or L3You know that feeling you get when something genuinely makes you happy? That glow in the soul that just blooms inside you and you experience it physically, intellectually, and emotionally? I just got one of those. And the reason why was because someone read one of my articles online and connected with it. Hearing of that creates such contentment, fulfillment, and joy for me. I love coaching. I loved coaching at CFLA. And one of the reasons I took this job at Breaking Muscle was so that I could continue to coach, but on a broader level. My best days are the days I get to help someone take the next step, as a writer, as an athlete, as a human.

What makes your soul glow? Are you doing it often enough and feeling that happiness often enough?

If you’re not sure what makes that feeling happen inside of you, maybe that’s a sign you need to be more present to what you enjoy and what you find fulfilling. Take note, literally or mentally, of when you feel good and what the common denominators are. I figured out a while back what a couple elements of my happiness and contentment were and I made sure I’d never forget again.

Becca Borawski served as Program Director at CFLA for seven years and is now part of the extended coaching family. She is the managing editor for Breaking Muscle, a website designed for real athletes and real coaches. She lives in Portland, Oregon and is most likely preparing a paleo meal at this very moment.

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