Spirit of the Games

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For those of you that weren’t there, the CrossFit Games was the weekend home for a group of the most amazing athletes I’ve ever been around. I mean ridiculously amazing – completely out of the box amazing! I felt grateful and honored to be standing among them. It was also the weekend home for an even larger group of simply great human beings – people that support one another in community, are approachable, friendly, helpful, kind, supportive, understanding, dedicated, disciplined, hard-working, committed, loyal, and slightly crazy. It’s this community that makes all the difference in the world, and one for which I am grateful and honored to be a part. Thank you all for your part… it simply wouldn’t be the same without you.


It was “Easy Rider” meets “Born on the Fourth of July” at the Games as our own Ryan V. (Action VonSlaughter) sports lambchops, a star-spangled headband and beautiful pink sunglasses!


Today’s Workout

4 rounds for time of:
400m Run
500m Row

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