Sportin’ the new CFLA gear!

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Just in time for the rest of the winter, our new thermal long-sleeve t-shirts arrived! We also got a fresh batch of short sleeve shirts with a brand new design. Check ’em out below!

By the way… if you are a student here and/or training CrossFit, there are a couple other places you should know about – where you’ll find people from our community “lurking”…

CFLA Discussion Forums – The most heavily used areas in here are our personal workout and nutrition logs (a great place to keep track of everything you’re doing)!

CFLA Facebook Fan Page Become our fan, check it for updates and for photos from workouts.

Sweet Cheeks Food Blog A blog created by CFLA’s Alyssa and Shirley to provide you with recipes, challenges and fun ideas for spicing up the food in your life.

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Long sleeve, thermal. On back – “I may puke. I may cry. But I will not quit. EVER.”

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Short sleeve.

Today’s Workout
4 rounds for time of:
50 Sit ups
10 Handstand push ups
500m row



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