Spring Break!!!

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Enjoy the Spring Break workouts coming the next couple of weeks.  Trust your fitness and have a blast!

Monday’s Wokout


For total time, no rest between rounds.
3 Rounds:
5 Jerks (135/95)
7 Pullups
9 Jumping lunges

2 Rounds:
8 Front squats (135/95)
10 Power cleans
12 V-ups

1 Rounds:
400m Run
50 Double unders
50 Med ball situps (20/14)

And Coming Tuesday

A) In 20min find 1RM
Bench press

B) For individual and total time
800m Run
3min Rest
400m Run
2min Rest
200m Run




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