Spring Break

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Check the vid – awesome stuff happening.


Monday’s Workout
Fun with Kettlebells

EMOM 12
4 Single-arm KB Swings (24/16)
4 Single-arm KB Cleans
4 Single-arm KB Thrusters

And Coming Tuesday
Fun with Dumbbells

FT
12-10-8-6-4-2
DB Burpee Deadlifts (45/30)
DB Renegade rows (2ct)
DB Russian Twist (2ct)
DB Lateral lunges(2ct)
100m DB Farmer carry
–60sec Rest–

 

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