Spring Break Continued & Speed Team

Spring Break Continued & Speed Team

First, before today’s workout take a look back at Coach Adam’s blog post from Friday. Solid info on setting yourself really well to lift exceptionally.  This will be helpful considering you’ll be doing 24 lifts (many tired) up to %85 of your 1RM.

Second, if you would like to develop your running speed sign up for our Speed Team.  The team will meet three times a week for eight weeks starting next Monday, May 4 @ 6:30 PM at the Santa Monica High School track.  Call the office 310.260.9550 to sign up for optimum speediness.



Monday’s Workout

Fun

4 RFT:
10 RKBS (32/20)
1 Squat cleans (85%)
15 RKBS
2 Squat cleans
20 RKBS
3 Squat cleans
      25 RKBS

And Coming Tuesday
Fun

“Grippy Mover”
AMRAP 36
72 Double unders
36 Mountain climbers
100m DB farmers carry (⅔ BW / ½ BW)
36 Situps

 

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