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Today’s Workout

Back Squats 3-3-3
Wendler Cycle 3, Week 2

3 reps at 70% 1RM
3 reps at 80% 1RM
3+ reps at 90% 1 RM


Complete as many rounds as possible in 8 min of:
65 Single Unders
8 Ring Dips (M)/Dips (W)Where do you shop for groceries… Whole Foods? Trader Joes? Ralphs? Well in case there weren’t enough options for you, there’s now another – Sprouts Farmers Market! Sprouts is new addition to the Los Angeles high quality, farm-fresh, organic, and specialty food market, yet it’s prices won’t totally devour your paycheck. I checked it out the other day… it really does have the look and feel of an indoor farmer’s market… distinctly different from Whole Foods & Trader Joes… So in case you’re looking for farmer’s market quality on a day when you can’t get to a farmer’s market, try Sprouts in Culver City. I think you’ll be pleasantly surprised.

Sometimes you feel like a nut…



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