Squat Cleans

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Have you been practicing for the “Grace”? Our challenge finals are coming up on December 8th – that gives you about two weeks. There are some great videos on YouTube of the Clean & Jerk. Here’s a link to one from Iron Maven


Dave L. near the bottom of his squat clean during the Grace.

Today’s Workout

5-3-2-2-1-1-1 rep sets of Clean & Jerk

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