Burpees & Walking Lunges
As many rounds as possible, in 10 minutes:
10 Sit Ups
15 Walking Lunges
20 Single Jumps, with Jump Rope
Duck, Duck, GooseCrossFit LA Kids isn’t just about moving fast and lifting heavy…sometimes it is about standing very still. Sports, dance, martial arts, and even basic life skills like successfully navigating LA sidewalks, all take balance. Balance is not something that just happens, it is something that needs to be practiced, especially if you are young and growing and your limbs are constantly changing length! As coaches, we like to throw in yoga moves periodically, to emphasize the importance of both balance and flexibility.