Start Off the Weekend by Spreading Joy

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FRIDAY’S WORKOUT (NO CAP)
COMPETITION

2 rounds for time of:
8 Front Squat (no rack) (185/120)
400m run
8 Front Squat
500m row

AND COMING MONDAY (NO CAP)
MENTAL TOUGHNESS

4 sets of 4 – 100 m Franklin hill sprints on :90
– 3 mins between setsHave you ever woken up in the morning and said to yourself, “Self, today is a great day to be joyful!!”? If you were joyful, what would it look like? How would you be acting? Check this out – the synonyms for for joyful: lighthearted, effervescent, blithesome, buoyant, elated, cheerful, festive, sunny. Sounds like ‘happy’ on steroids.

Are you willing to put down the weight of the world long enough to experience joy? If so, I’ve got a challenge for you. Between today and Monday, keep a JOY journal. Count the ways and times you are joyful… see what sort of number you can rack up. And then see what sort of weekend you have. BE Joyful… and let us know about it in comments.

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CFLA All Women’s Class, Tue & Thu at 9am

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