Starting Slow

Today’s Workout
For Time:
5 Rope climbs
Deadlifts (225/155)
Box Jumps (28/24)

…and coming Monday
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunEver have that feeling just prior to a WOD were you’re just not sure how hard to head out of the gate? Well here’s an idea that will probably lead to you feeling better mid and late WOD. Start slow! I like to think of the beginning of any WOD as warm up. Sure, in a 3 minute workout, that speed is faster than in a 20 minute workout. But generally what I see in classes, is a WHOLE BUNCH of people heading out WAY too fast. What’s your hurry? Slow down. Smell the flowers. Use the rest of the time to slowly increase your tempo and speed. Check it out today on this workout after the rope climbs. See what you think, and post in comments.

What is this, Family Feud?

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