Most people’s idea of a good workout – 45 – 60 minutes at a moderate pace. Feel fresh when you finish.
Our idea of a good workout – 10-20 minutes and when you finish, you’re blasted, wiped out, wrecked. We do it this way because it gives the best results, period.
WOD (workout of the day)
Run (sprint) for 60 seconds, then turn around and sprint back. Try to make it back to the spot you started.