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I watched this clip from the Bob Newhart show today, and couldn’t stop laughing! And then, after watching it, realized that those two simple words, have amazing power to help you change your life and accomplish anything you want! How many things in your life could you apply this to that if you did, it could literally change everything? Get out of your own way, stop making excuses, and Stop It! Lets hear about something in your life that you need to apply this “therapy” to.

Today’s Workout
One max set of Pull-ups
One max set of Sit-ups in 2 min
5k run
– rest as you need, but finish entire workout in under 1 hour



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