Strappin’ Down the Girls

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OK, so this might not be politically correct, then again, in our community, it might be absolutely politically correct. Because of the amount of running, jumping and explosive movements we do as part of our workouts, keeping “the girls” strapped down can be especially important for some of our more “well endowed” female CrossFitters (maybe this should be classified as a PSA – public service announcement?) Dawn, one of our instructors and our resident expert in this area, recommends two different types – Enell ( which will also make custom bras made to your measurements, and Moving Comfort. What are your favorites or recommendations?


Today’s Workout

4 rounds for time of:
Run 400m
Row 500m

Today is 33 burpees. Nice… real nice!
“Buy-In” – 561 Burpees



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