Today’s Workout

4 Rounds, for time:
1250m Run
20 Ring Rows
50 Walking LungesOnly one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. –Albert Einstein

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. –Vince Lombardi

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot. –Eleanor Roosevelt

Nicola shows great form.



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