Strength, Coordination, Balance, Agility

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Turkish get-ups require all of the above, plus the gonads to be willing to hold a bar in one hand over your head as you try to stand up with it! We had a bunch of people break personal records yesterday – many did over 95 pounds and used a full bar like Dave demonstrates in the photo below. Dave was the top dog – getting up with 150 pounds on the bar! Way to go, Dave!

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Today’s Workout

“Fight Gone Heavy”

Spend one minute on each movement, completing as many reps as possible during that minute. At the end of all five movements, take 1 minute rest. Repeat two additional times for a total of 3 rounds.
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row

* Today’s challenge, up the weight that you normally use. At the top end, Class “A+” – Men – 95# push press, sdlhp, and 23″ box jumps; Women – 75# push press, sdlhp, 23″ box jumps

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