Style & “Grace”

Style & “Grace”

Today’s the starting point for our challenge – The “Grace”. 30 Clean & Jerks for time. Here is a video of Annie, Nicole, and Chem Girl doing the Grace. Their form isn’t so great, but you’ll get the idea.

Video of the “Grace”

The purpose of Petranek Fitness Challenges is NOT so much to see who is the best or fastest, rather to have EVERYONE participate to see how much IMPROVEMENT is possible in 7 weeks. In this case, it’s all about your clean & jerk technique, and the time it takes you to complete 30 reps. Hope to see you all today… and if not, there will be a makeup day on Saturday.

Today’s Workout

Clean & Jerk – 30 reps for time, 135 lbs



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook