“Suga Cookie” written by Shirley B.
5 rounds for time of:
30 double unders (or run 200m)
20 plank ups
30 walking lunges
20 sit ups
Performing a plank up involves going from a plank position on your hands (the top of a pushup) to a plank position on your elbows, and then back up. Watch this short video to see an example — plank up demo. Try not to always lower yourself on one side, but do some lowering on the left first, and some lowering on the right first.
If you are looking for a fellow CFLA’er to work out with, post your info in the blog comments.