Summer Slam PR Challenge

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Today’s Workout

Deadlift – 2-2-2-2-2-2-2-2
– Dynamic Effort, 50-60% 1RM
– your choice of rubber band
Complete as many rounds in 10 minutes as possible of:
100 Single unders
10 Burpees“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

– Theodore Roosevelt

You might have read or heard that quote before, but you also might, as I, get inspired every time you read it. Being willing to put it all on the line, to train and be willing to fail, takes both practice and commitment. Life doesn’t give us many opportunities to practice… and without practice, we all grow rusty. Our upcoming Summer Slam PR Challenge gives you the chance to practice, to not get rusty, to commit fully to your training for the next 2 months… and to see just what you’re capable of. Join us! Details & Register.




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