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Mike Heayn kicks it with burpees! Today’s workout is in celebration of the summer solstice. Hopefully it’s not your longest workout of the year. Have fun, and party it up when you’re done!

Today’s Workout
“The Longest Day”
21 – 15 – 9 rep rounds for time of:
Dumbbell squat cleans (40 lb dumbbells)
Split Jerks – (40 lb dumbbells)
Ring Dips
Double Unders – 100 between each round
– the workout ends with 100 double unders
– use the same weight dumbbells for both the cleans and jerks
– choose the weight based on your capacity to maintain proper form



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