Summertime fitness

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Jennifer turned 37 this week – and I dare say that she is more fit than she’s ever been in her entire life, and thanks to CrossFit, has the confidence to go right along side. Below, she is demonstrating her proficiency with double-unders – a movement that was totally out of the question for her when she first started.

By the way, as we enjoy the hotter months of the summer, something to watch out for is heat exhaustion and/or heat stroke. This is an interesting article from the NY Times about heat, sweat, water and training. To Beat the Heat, Learn to Sweat It Out


Today’s Workout
For Time:
21 Overhead Squats – 95 pounds, men; 65 pounds, women
3 Pull-ups
18 Overhead Squats
6 Pull-ups
15 Overhead Squats
9 Pull-ups
12 Overhead Squats
12 Pull-ups
9 Overhead Squats
15 Pull-ups
6 Overhead Squats
18 Pull-ups
3 Overhead Squats
21 Pull-ups



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