Sumo Deadlift High Pull deconstructed

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The Sumo Deadlift High Pull, like many of the other power exercises we do, requires the generation of power from the legs and hips. To do this successfully, it requires keeping your arms straight “like ropes” so there is no arm involvement prior to full hip, knee and ankle extension. For Doug and Matt (pictured in blue & grey) this is still a work in progress – and something that takes time to master.

WOD (workout of the day)

Becca’s Revenge
complete as many rounds as possible in 20 minutes of:
10 burpees
15 sit ups
20 one-arm overhead dumbbell squats

Post rounds & weight used to comments.



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