Sunday Special!

Today’s Workout
“Power Nancy”

5 rounds for time of:
400m Run
15 Power Snatches (95/65)You asked for it, and now you’ve got it! This Sunday only Jonesy and Sam will be hosting your regular workout at the beach! They’ve got something extremely special planned – you won’t want to miss it. Head down Ocean Park to the beach and from 9:00-10:30 to get your CrossFit on in the sand and the sun. You aren’t required to be there the entire time, but the last heat runs at 10:00 so be there in time to warm up and cheer everyone else on. Here’s a link to a P1510703
Go Go Power Rangers!!



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook