Super Bowl Bondsi-Q

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REMINDER: All are welcome to join the Wim Hof Breathing class I’m offering Tuesday mornings at 530am throughout the whole Life Challenge.  Now, check the vid for info on a legendary Bondsi-Q about to go down at the gym AND whispers of The Open….


 

Monday’s Workout
Practice

A) FQL
     2-2-2-2-2
     Bench presses

B) EMOM 20
     1 Squat clean
     3 Sit to stands

 

And Coming Tuesday
Competition

“CFG 15.5”
27-21-15-9
Row for Cal
Thrusters (95/63)

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