SUPER slo-mo

On Saturday at the challenge, Shay, a friend of one of our students, brought his super slow motion camera with him to shoot some video. It takes movies at 300 – 600 frames per second (normal for a movie is about 30 frames per second). The result is the video you see below. It’s pretty damn amazing to watch – and he only took about 2 minutes of total footage! Thank you, Shay – we hope to be seeing more of you and your videos in the future!

Today’s Workout
Handstand Practice – Practice coming up into a handstand (not against a wall) – accumulate a total of 150 seconds inverted.



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