Supplements – effective or just bunk?
– 30 minutes
3 rounds for max reps:
1 min Deadlifts (285/185)
1 min Squats (air)Ever wondered whether that St. John’s Wort, CQ10, garlic, fish oil, or vitamin c supplement you’re spending your hard-earned money on is actually doing the thing you want it to… or whether you’re literally just pissing your money down the drain? Below is a screenshot of a very cool resource. It’s based on actual scientific evidence… and is updated regularly via a Google Doc. When you click on THIS LINK, it will take you to the interactive version that lets you actually hover over each bubble, and click to see the publications that are the source of the data.
I, for one, am not up for padding supplement makers pockets for pills that don’t work… maybe this resource will help prevent that!