Tabata broken down

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Did you ever wonder where in the world the name “Tabata” came from? Well actually, it is the last name of a Japanese exercise physiologist that studied the effect of high intensity interval workouts on the body. I came across a random blog the other day that has every scientific article written about Tabata intervals – if you want some backup science (Janine) – CLICK HERE.

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Turi goin’ HARD!

Today’s Workout

5-5-5-3-2-1-1 Shoulder Press
5-5-5-3-2-1-1 Front Squats

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