Tabata broken down

Tabata broken down

Did you ever wonder where in the world the name “Tabata” came from? Well actually, it is the last name of a Japanese exercise physiologist that studied the effect of high intensity interval workouts on the body. I came across a random blog the other day that has every scientific article written about Tabata intervals – if you want some backup science (Janine) – CLICK HERE.

Turi goin’ HARD!

Today’s Workout

5-5-5-3-2-1-1 Shoulder Press
5-5-5-3-2-1-1 Front Squats



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook