0 0 By Kenny Kane In UncategorizedPosted July 20, 2014Week 11 PreviewBeware, “Niki” is coming… Monday’s WorkoutPractice A) 4RFQ 12 MB Sit to stands (20/14) 24 Wall ball (20/14) B) Pistol Skill Practice C) 4 RFQ on 2:00 4 Squat [...] READ MORE