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Tag Archives for: "Week 11"
Week 11
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By Kenny Kane
In Uncategorized
Posted July 20, 2014

Week 11 Preview

Beware, “Niki” is coming…   Monday’s WorkoutPractice A) 4RFQ   12 MB Sit to stands (20/14)   24 Wall ball (20/14) B) Pistol Skill Practice C) 4 RFQ on 2:00   4 Squat [...]

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