TAKE YOUR RECOVERY SERIOUSLY!!!!

How to Get Stronger By Improving Your Post-Workout Recovery

 

TAKE YOUR RECOVERY SERIOUSLY!!!! 

Check out this article that dives a little deeper into understanding the importance of recovery and how you can go about doing this yourself. 

“Probably because they don’t know better. Fitness culture, in the United States particularly, puts a premium on thrashing yourself day in and day out. We like the satisfying pain of training our brains out. It’s a modern-day hair shirt. In contrast, recovering seems like boring, wimpy, unimportant stuff (not to mention it doesn’t show well on social media!).”

“You don’t get stronger when you train. You get stronger when you recover. So take the time you spend in bed and at the table just as seriously as the time you spend in the gym!”


 

Tuesday – Practice

A) Tempo Partner QAMRAP 12
P1: 5 Push Ups (3-2-1) 5 KB Front Squat (3-2-1)
P2: Row (Gear 4)
Partners Switch after P1 finished reps

B) SUMO DL:
PEAK: 3 x 5 @ 85%
BASE: 5×5 (by feel)


Wednesday – Competition 

“The Riv-Ram”
AMRAP 25 – FOR TOTAL REPS 
3 HSPU
6 Power Cleans (135/95)
9 Pull Ups
300m Run
6 HSPU
9 Power Cleans (135/95)
12 Pull Ups
300m Run
9 HSPU
12 Power Cleans (135/95)
15 Pull Ups
300m Run
(add 3 reps to every every movement every round …)

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