Take that, and that… and that!

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Becca demonstrates how to kick someone’s ass twice her size (Tait is the willing participant)!

Today’s Workout
“Broomstick Mile” for time:
complete the following using a pvc pipe or dowell for weight
400m run
25 back squats
25 front squats
25 overhead squats
400m run
25 shoulder press
25 push press
25 push or split jerks
400m run
50 squat cleans
400m run
50 squat snatches



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