Take your best shot…

Take your best shot…

If you’ve been thinking that you’d like to try some of the workouts from the Regional CrossFit Games Qualifiers, now is your chance. For the next several weeks, we’re going to be doing the workouts from various regions around the country/world, starting with the 3 of the 4 workouts from the Dirty South Region (Alabama, Georgia, Florida, Mississippi), Monday – Wednesday this week.

Burpees on N. Beverly in Beverly Hills. Now I’ve seen everything!

Today’s Workout

5 Rounds for time of:
20 Double Unders
10 Wall Ball (20/14), (11.5’/10′)
1 Rope Climb 15 ft. (no feet if possible)



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook