Taking the Row Challenge

Taking the Row Challenge

I’m going to piggy back off of yesterday’s post and briefly touch on the 6K row. 

Most of the members I’ve spoken with have stated that the longest they have ever rowed is 2K.  Some are excited, some are a bit afraid, but the best part is that everyone is willing to take on the challenge. 

It will be a mental game, just as much as a physical one.  You will have to set your mindset to be in the seat for a long time.  Will it get boring?  Perhaps.  Will it burn? You bet.  But think of the satisfaction you will have achieved once you complete the workout. 

Hope to see everyone tomorrow!

Wednesday’s Workout:
Test

FT
6k Row
–35min Cap–

And Coming Thursday:
Test

3 RFT
300m Run
50 DU
12 DL (225/155)

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