Taking the Hits

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Today’s Workout

15-12-9-6-9-12-15 rep rounds for time of
Thrusters – 95/65
Pull-ups
Run 200m (between each round)We’re training for life. How do I know? Anyone that trains at CFLA is has the courage to ‘take the hits’ and then keep on going. But better than hearing it from me, listen to Rocky – he really does say it best!


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