Taking time off
When is the last time you took a FULL week off? By a full week, I mean seven full days of NO training or anything even remotely related to working out. If it’s been more than 6 months, or you can’t remember the last time, then guess what… it’s time! It’s only during your time off that your body gets a chance to rest, recuperate, repair, and rejuvenate so that it’s ready for the next time you go into battle. Other telltale signs that you need time off:
- You’ve plateaued in your performance
- You’ve been sick more than two times this year
- You keep getting injured
- You have a hard time sleeping more than 4-5 hrs and you’re exhausted.
These are some… what are some others you might have noticed… and when are YOU going to be taking some time off?
21 Overhead Squats (95m/65w)
15 Overhead Squats
9 Overhead Squats
9 Box Jumps