TEAM CFLA – 2012-2013

TEAM CFLA – 2012-2013


Friday’s Workout (CAP)
CF Games 2012 – Men’s Masters WOD
For time:
1k Row
30 Power cleans (135/95)
50 Burpees

… and coming Monday (CAP)
5 rounds for time:
3 Muscle ups or
*sub 6 ring rows and 6 push ups
6 Deadlifts (255/175)
200m RunAnnouncing the re-formation of TEAM CFLA for the 2012-13 competition season!!

We’ve got some new, exciting changes for this year that we can’t wait to tell you about! So, if you’re a member at CFLA and have any interest in competing in ANYTHING (a 5k, 10k, Tough Mudder, weightlifting, or CrossFit style event), YOU are invited! Kenny and I have been continuing our work in developing the Team – and what it looks like at CFLA this year. Believe me, it’s lookin’ pretty awesome! But enough of my words – the video below says it way better and in a way that my written words simply can’t…

Meeting at CFLA (tall room). Tuesday, September 11 – 7:30pm.

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