Team CFLA – Road to the Games plus Dance Party!

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Today’s Workout
Back Squats
Take 2 attempts each at finding your 10RM, 20RM, 30RM Back Squat
– note: a successful attempt means your set of 10, 20 or 30 is unbroken. We premiered the Team CFLA’s video at the Summer Slam Challenge Finals. Here it is again… in 2 parts. Special thanks again to Todd Spradlin, Carlos Tapia, and Ross Guidici for shooting, producing, editing, and supporting us through this journey!!



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