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On Saturday, Rose led our paralette making party…a hearty “Thank You” goes out to Jordan, Damien, Shannon, Rose, Rodney, Dawn, and Eric. And next time you find yourself doing an “L” sit, you can express your gratitude for their hard work!

Today’s Workout
5-5-5-5-5 Split Jerks

Do this for max weight with a rock solid overhead lunge catch.



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