The “Helen” Challenge has begun! We had about 50 people at the gym on Saturday to set their best mark so that 8 weeks from now, they can do it again and see how much they’ve improved! If you weren’t able to make it this weekend, you’re welcome to come in this week to set your mark.

Read the article about CrossFit, “God’s Workout”, from Sunday’s NY Times Magazine.

Bruce & Eric
Eric & Bruce – synchronized pull ups

Today’s Workout
Complete as many rounds as possible in 20 minutes of:
12 Dumbbell Clean & Jerks
24 Pull Ups

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