Ted Talk, Marathon Finishers and Form vs. Intensity

Ted Talk, Marathon Finishers and Form vs. Intensity

Monday’s Workout
Mental Toughness

In 30min complete as much work as possible following this ascending pattern:
     10 Burpees
     100m Run
     20 Burpees
     200m Run
     30 Burpees
     300m Run
     Etc….

And Coming Tuesday
Practice

A) 2 RFQ @ <30s/m
     4 x 250m Row : 100m Paddle
 –2min Rest between rounds–

B) FQT
     21-15-9
     Sit to stands
     Kipping ring dips

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