60 minute class
Our teen program takes training to the next level. Students will continue to learn the basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance. In addition they will take a more in-depth exploration of the movements constituting CrossFit.
Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one.
Workouts will be of high intensity than the Little Champs and Champs program and the vocabulary used in class will be on par with that of the Adult Beginner classes. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our Teens are just a few short steps from being grown-ups out in the “real” world.
CFLA Teens is appropriate for kids who have been in our Little Champs and Champs programs and also for kids with no CrossFit experience. CrossFit, as with the adults, is scalable for all fitness and skill levels.