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Today’s Skill
Sumo Deadlift High Pull

Today’s Workout
3 rounds for time:
12 Sumo Deadlift High Pull
12 Burpees
50m Run

Today’s Game
2-3 Attempts at Events on the LeaderboardSticking with something that is tough is…well, it’s tough! As adults, we know that sometimes success does not come easily or quickly, but that is because we have learned over the years that when we really wanted something and we stuck to it and did our homework, it eventually paid off. That’s tenacity! Working hard when it is difficult and making success happen. One of the things I see in our students at CrossFit Kids LA is a big increase in tenacity! Once they get a taste of accomplishment — they want more and they are willing to work for it!

The “Champs” dig their feet into the floor during a game of Tug of War.



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