Test Week

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#

 

Monday’s Workout
Test

For time:
15*10*5*
Lateral Burpees
Power Cleans (115/75)
* = 50 Double Unders

 

And Coming Tuesday
Test

A) Strict Press
Find your 5-rep max
(15 minutes)

B) Back Squat
     Find your 5-rep max
     (25 minutes)

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