Test Week Preview!

 In Uncategorized

This week we begin Cycle 9. Be intentional with your testing; choose tests that are important to you. And as always, train smart!


Monday’s Workout
Test

FT
1-2-3-4-5
2-4-6-8-10
Front squats (205/135)
Deadlifts
–7min Cap–
–3min Rest–
1k Row

And Coming Tuesday
Test

For load

0:00 – 20:00
1RM Weighted chinup

20:00 – 23:00
Rest

23:00 – 43:00
1RM Thruster

 

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