Testing Week Near – Work Your Recovery

Testing Week Near – Work Your Recovery

Monday’s Workout
Mental Toughness

AMRAP 35
3 Rounds:
-5 Pullups
-10 Burpees
-15 Air squats
800m Run

And Coming Tuesday
Practice

RECOVERY
A) FQ
3-5 Sets @ 80%
1 Clean and jerk

B) 3 RFQS on the 4:00 @ </= 7 RPE
15/11calBike
12 Knees to elbows
Best Max effort Jami Drill
–2min Cap each round–
–SOMSAVS soring–

C) FQT
7-8
Front squats (60-65% FS or +3-5)
Back squats
–5min Cap–

 

 

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