TGIF!

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Friday’s Workout
Practice

A) Air Squat Spectacular
Focus on hip/heel loading

B) For quality load, working up across sets
2-2-2-2-2-2-2
Overhead squats

C) AMRAP 10
2 Push presses (90% of 1RM press)
3 Jerks
5 Strict pullups
10 Butterfly Abmat situps

And Coming Monday
Competition

For Time:
30 Burpee Box Jump Overs (24/20)
400m run
50 pull ups

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