Thank You

 In Uncategorized

Last week was rough. Without you, it would have been much harder. Thank you.

#

Monday’s Workout
Competition

3 RFT
15 Power cleans (135/95)
15 Lateral burpees

And Coming Tuesday
Practice

A)
FQ w/ Skill priority
EMOM 10
3 Tall jerks from toes (By feel)

B)
BASE
4 RFQT
8 Strict CTB Chinups
8 Jumping lunges
200m Row
–1min Rest between rounds–

PEAK
4 RFQIT on the 3:00
200m Row
8 Jumping lunges
Max Strict CTB Chinups
–2min cap each round–

C)
4 RFQR on the 2:00
20s Bench press (BW / ⅔ BW)

 

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