Thank You!

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Thank you guys so much for making the Boo!dy Battle so fun and such a success. Our community — with its competitive spirit and sense of fun — is the best.

Can’t wait until the next one!

___________________________________________________________________________________________________________

Tuesday’s Workout
Practice

A)
FQ w/ Skill priority
EMOM 10
3 Tall jerks from toes (By feel)

B)
BASE
4 RFQT
8 Strict CTB Chinups
8 Jumping lunges
200m Row
–1min Rest between rounds–

PEAK
4 RFQIT on the 3:00
200m Row
8 Jumping lunges
Max Strict CTB Chinups
–2min cap each round–

C)
4 RFQR on the 2:00
20s Bench press (BW / ⅔ BW)

Wednesday’s Workout
Competition

4 RFT
400m Run
10m Hillbilly push (45/25)
10m Hillbilly push
2 Rope climbs

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